Sculpt the Body ~ Calm the Mind
The combination of Yoga, Pilates, and
free weights creates an unbeatable
mind/body fitness program.
Our unique fusion program strives to unite the mind, body, and spirit through exercise and meditation. Visit us today and try out a session for FREE!
Child-care is available during certain sessions; prior scheduling is required.
Private lessons and personal training are also available.
Amy Carr began her journey in Yoga 15 years ago to help her to relax, focus and to further increase and develop her mind/body connection.
Amy is certified in HathaYoga, Iyengar Yoga, Pilates Matwork, and in Group Exercise. Upon receiving her Masters in Community & Social Psychology, she realized her passion was helping others. After becoming a mother, she developed a unique mind/body fusion class using a combination of Yoga, Pilates, Free Weights and Resistance Training.
Her fusion workout increases strength, endurance and flexibility while defining the entire body. Her goal is to help individuals target their trouble zones while having fun doing it!
These fusion workouts are far more effective than when used individually, and are the foundation of her classes today.
Amy has also obtained her 1st degree black belt from Universal Energy Martial Arts.
Interested in experiencing this exhilarating workout?
Learn about the class.
Check our class schedule for times.